Lillian Harris, LCPC
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The Counselor's Bookshelf:
Resources for the Journey

If you can't be happy, be Furiously Happy

5/1/2018

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One day, as I was innocently browsing the internet for something I can't remember now, Jenny Lawson's blog popped up. I knew right away that I had come across something special. She's bold and at times crass. She is completely unafraid of offending you or of grossing you out. She's also incredibly funny and deeply honest about life in this crazy, hard and inspiring world we live in. If you want to read her blog, The Bloggess, click HERE. I ordered her memoir, Furiously Happy, to give her irreverent sense of humor a try, and I loved it. She writes about silly things, and serious things in the same breath. She's honest about her crippling experiences with depression and anxiety, and she is honest about the time she inadvertently crashed a funeral. She merges levity with depth in ways that will make you laugh and cry and feel less alone in your own wild and woolly life. 

Here's some advance praise for the book:

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Here's an excerpt:
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Dear reader,
   Right now you're holding this book in your hands and wondering if it's worth reading. It's probably not, but there's a $25 bill hidden in the binding so you should just buy it quickly before the clerk notices.

   You are welcome.
   Furiously Happy is the name of this book. It's also a little something that saved my life.
   My grandmother used to say, "Into everyone's life a little rain must fall- rain, assholes, and assorted bullshit." I'm paraphrasing. But she was right. We all get our share of tragedy or insanity or drama, but what we do with that horror is what makes all the difference.

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This is Anxiety

9/28/2017

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I recently came across a collection of letters to The Atlantic in which people shared their experiences with anxiety. Readers were prompted to write after the magazine published an article by Scott Stossel, author of the 2013 book My Age of Anxiety: Fear, hope, dread, and the search for peace of mind. I read this book a few years ago and found it to be exceptionally good. It reads like an encyclopedia entry/memoir hybrid. He artfully melds research, history, and anecdotal musings from famous people with his own challenging and inspiring personal story. I'll do a blog post on this book soon- it's one I recommend.

In the meantime, I'm sharing this collection of letters to The Atlantic because they are a beautiful expression of the ways we experience anxiety in our lives. Anxiety is a tenacious, idiosyncratic, sometimes agonizing, other times energizing, and often downright baffling malady. It affects each of us in different ways and the stories that come out of our experiences are diverse. I hope this will help you feel less alone in your own struggles. Check it out HERE. 
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Tattoos on the Heart by Gregory Boyle

9/6/2017

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Tattoos on the Heart is one of my favorite books of all time. The authenticity, clarity, humility and compassion that Father Boyle brings to his work with Homeboy Industries, a gang intervention program in Los Angeles, is deeply moving and inspiring. I cried and laughed equal amounts as stories of loss, hardship, courage and profound transformation flowed seamlessly from one to the next.

Here's an excerpt:
I'm working at my desk one day, eyes pouring over something. You know how you can feel when two eyeballs are staring at you. I look up and it's Danny. He's a short, chubby ten-year-old who lives in the projects and is one of the fixtures around the office... ​


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    The Counselor's Bookshelf: 

    Sharing the books, articles, podcasts, and other resources I'm drawing from personally, and in my work as a counselor. 
    ​~ Lillian Harris LCPC-C

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