INDIVIDUAL COUNSELING I offer individual psychotherapy and counseling for adults. I have a masters degree in Mental Health Counseling from the University of Southern Maine and I am licensed to practice in the state of Maine.
Individual Counseling: My fee is $100/ 50-minute hour. Sliding scale is available upon request (please don't hesitate to ask).
I am currently an in-network provider with Anthem and MaineCare. I can provide a receipt to bill for Out-of-Network services from other private insurers. Note that for out-of-network benefits, full payment will be required at the time of service. If your plan allows for out of network benefits, your insurance company will reimburse you directly for these payments. I do not currently accept Medicare benefits.
Creative Resilience Journaling Group (This group is not currently being offered. If you are interested, please get in touch.) As we collectively navigate a complex time in human history, we are called to care for ourselves in diverse and dynamic ways. Journaling is an ages old tool for getting through difficulty- for those who like to write. But what about folks who get stuck putting pen to paper in a traditional way? Creative journaling is about opening the boundaries of journaling to include prose, poetry, painting, collage, and any other creative outlet that fits into a notebook. This group will provide a jump start towards creating your own.
For those drawn to artistic expression, the creative process can be incredibly restorative to the brain and body. The nervous system calms as the body's natural defense system, so necessary for our busy and complex daily lives, releases into a safe and connected space. At the same time the right hemisphere of the brain is nurtured allowing our controlling, logical, linear left hemisphere to take a well deserved break from running the show. The end result is an experience of restoration and illumination that emerges as we engage the senses through a tactile experience of creativity. These smalls groups provide the opportunity for building connection and community through the creative process.
Lillian Harris Counseling PLLC 3 Fundy Rd. Suite 2 Falmouth, Maine 04105 (207) 619-3563 email@example.com