Offering creative, mindfulness-based
therapy for adults.
Are you motivated, hardworking and kind?
Do you care deeply about your family and friends?
Do you give your all to your work and your community?
And then do you wonder why, in spite of it all, you feel stressed
and anxious? Too sensitive? Overwhelmed? Angry?
Has life knocked you off your feet?
I work with creative, passionate and determined individuals wanting to cultivate greater peace, resilience, and joy while meeting the myriad of life challenges. We will use creativity, mindfulness, and body-centered approaches to build self-awareness and to facilitate emotional expression. We will identify and incorporate self-affirming thoughts and actions to make every day feel less like a challenge and more like an opportunity.
Get in touch to schedule a free initial consultation. (207) 619-3563