Offering creative, mindfulness-based therapy for adults. Specializing in issues of anxiety, chronic stress and
difficult life transitions.
Are you ambitious, motivated, hardworking and kind? Do you care deeply about your family and friends? Do you give your all to your professional life and your community?
And then do you wonder why, in spite of all of your effort, you feel stressed, anxious, and worn out? Too sensitive? Overwhelmed? Angry?
I work with creative, passionate and determined individuals wanting to cultivate greater peace, resilience, and joy while meeting the myriad of life challenges. We will use creativity, mindfulness, and body-centered approaches to build self-awareness and to facilitate emotional expression. We will identify and incorporate self-affirming thoughts and actions to make every day feel less like a challenge and more like an opportunity.
Get in touch to schedule a free initial consultation. (207) 619-3563